Creativity • self-analysis • well-being
Sometimes it is easier to do than to talk.
It is not always easy to put everything into words. Art provides an opportunity to explore thoughts, feelings, and experiences in another way – through color, line, shape, material, or simply through the act of creating.
I use art therapy techniques and supportive conversation in meetings, guiding the process through questions and attention. The goal is not to create “good art” or to achieve a predetermined result. Artistic skill is not necessary – what matters is the process, what you notice yourself, and the meaning of the work for you.
Meeting price 85 € / 1.5 h
Tools included in the price.
What is done in the meeting?
Tools and tasks depend on the person and what they currently want to work on. We can use drawing, painting, collage, clay, or other creative techniques.
Sometimes a specific image emerges, sometimes just color, line, or shape. The final result does not have to be beautiful, recognizable, or understandable to anyone else.
Created works are not judged based on their artistic outcome. The meaning of the work is always given by the creator themselves. My role is to help notice connections, questions, and possible new perspectives.
When can art therapy techniques be helpful?
Art therapy techniques may be suitable if you want to
- to better notice and articulate one’s feelings;
- to look at a situation from a different perspective;
- to support self-analysis and self-awareness;
- to find space for creativity and being with oneself;
- to study topics for which just talking may not be enough.
Art as a second language
An image can sometimes express something for which words come only later. At the same time, this does not mean that there is one “correct” answer hidden in the picture that someone else must find.
The same color, design, or symbol can mean completely different things to different people. That is why I do not interpret your work for you. Let’s look at it together and base it on whatyounotice in it.
To whom?
Art therapy techniques are also suitable for a person who says, “I can’t draw.” That is not a problem. There is nothing you need to be skilled at or prove to anyone here.
Meetings are suitable for adults and, by arrangement, also for young people.